Wellness

Stressed Out?

Here are Some Ways to Chill By: Dawn Meyer, CFMW All stressed out? Frustrated? Anxious? Stress is so prevalent in our hectic society. There are a million things to do all the time. People

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Snack Smart

(Family Features) Did you ever find yourself skipping a meal so you could enjoy a snack? Well, you’re not alone. In fact, according to a national survey commissioned by Dole Banana Dippers and

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Healthy Thanksgiving Munch

Veggie Tray Shaped Like a Turkey This little turkey will help your willpower once all the starchy stuff comes out. Load up with as much of these FREE veggies beforehand and you will be pleased

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Pam Shakes Off 40lbs.

Pam Shakes Off 40 Pounds By: Christine Neal As Pam Bates’ grandchildren got older, she found herself winded trying to keep up with them. “That is no way to live,” she told our reporters. “I want

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