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CRUSTLESS ITALIAN QUICHE – (OVO-VEGETARIAN)
Cuisine
Vegetarian
Prep Time
15
minutes
minutes
Cook Time
55
minutes
minutes
Total Time
1
hour
hour
10
minutes
minutes
Servings
6
people
Ingredients
1
cup
brown rice
cooked
1/4
cup
green onion
sliced
1
Tbsp
almond
or spelt flour
2
cup
broccoli cuts
frozen - thawed, drained
1
each
red bell pepper
small, cut into thin strips
1/2
cup
mushrooms
sliced
6
each
eggs
or 8oz Egg Whites
1
cup
almond milk
1/2
tsp
salt
1/2
tsp
hot pepper sauce
1/2
tsp
basil leaves
dried
1/8
tsp
black pepper
1/2
cup
Swiss cheese
shredded, vegetarian (or Almond cheese)
Instructions
Heat oven to 350°F. Spray 9-inch pie plate with nonstick cooking spray; set aside.
Combine rice, green onion and flour in medium bowl. Spread over bottom of pie pan. Top with broccoli, red peppers and mushrooms.
In medium bowl stir together Better’n Eggs, milk, salt, hot pepper sauce, basil and pepper. Pour over vegetables. Top with cheese.
Bake, uncovered, 50 to 55 minutes or until knife inserted in center comes out clean. Serve immediately.
Notes
Nutrition Information: Calories: 180; Protein: 16g