Comfort Food That is Healthy!
White Bean Chicken Chili By Marisa Moon, My Longevity Kitchen Not much can beat a warm bowl of chili when the snow starts fallin’. I’ll show you how to make this traditional white
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Stressed Out?
Here are Some Ways to Chill By: Dawn Meyer, CFMW All stressed out? Frustrated? Anxious? Stress is so prevalent in our hectic society. There are a million things to do all the time. People
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Yoga For Optimum Health
By: Tamara Ortegel, Yoga Instructor Yoga is one of the most popular exercises for women over 50. According to a 2016 Forbes article, over 80 million people try Yoga at least once. Of this 80
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Could You Have a Thyroid Disorder?
Thyroid Function and Disease By: Dr. Kris Sargent; DC, MS-ACP Thyroid issues are one of the most misdiagnosed and misunderstood health concerns. Kris Sargent, DC, Functional Medicine expert, and
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What’s in Your Deodorant?
So it may not be a glamorous subject or one you talk about all the time, but do you really know what is in the deodorant that you use every day? Most deodorants contain antiperspirants, which
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Snack Smart
(Family Features) Did you ever find yourself skipping a meal so you could enjoy a snack? Well, you’re not alone. In fact, according to a national survey commissioned by Dole Banana Dippers and
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Transformation at Any Age
At 27, I met a woman who changed my life by showing me that anything is possible through strength and an indomitable will. She was my personal trainer and one of my greatest motivators. Her
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Healthy Thanksgiving Munch
Veggie Tray Shaped Like a Turkey This little turkey will help your willpower once all the starchy stuff comes out. Load up with as much of these FREE veggies beforehand and you will be pleased
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Pam Shakes Off 40lbs.
Pam Shakes Off 40 Pounds By: Christine Neal As Pam Bates’ grandchildren got older, she found herself winded trying to keep up with them. “That is no way to live,” she told our reporters. “I want
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Maintaining Youthful Skin
By: Jill Moss Stetson Your skin is your ultimate wardrobe. When you first meet someone you may look at their eyes and/or their clothes, but ultimately you get to their skin. And together these
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