Wellness

Snack Smart

(Family Features) Did you ever find yourself skipping a meal so you could enjoy a snack? Well, you’re not alone. In fact, according to a national survey commissioned by Dole Banana Dippers and

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Healthy Thanksgiving Munch

Healthy Thanksgiving Munch This little turkey will help your will power once all the starchy stuff comes out. Load up with as        much of these FREE veggies before hand and you will be pleased

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Pam Shakes Off 40lbs.

Pam Shakes Off 40 Pounds By: Christine Neal As Pam Bates’ grandchildren got older, she found herself winded trying to keep up with them. “That is no way to live,” she told our reporters. “I want

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