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Part of the article on Mediterranean Grilling by Hungry Girl Lisa Lillien.

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Spicy Mustard Chicken Kebabs

Nutrition per serving: 215 calories; 8.5g fat; 415mg sodium; 5g carbohydrate; 0.5g fiber; 2g sugars; 26.5g protein
Course Main Dish
Cuisine Mediterranean
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 people

Ingredients

  • 1/4 cup mustard spicy brown
  • 1 Tbsp mustard spicy brown (in addition to the 1/4 cup)
  • 1/4 tsp olive oil Pompeian OlivExtra Premium Mediterranean Blend
  • 1/4 tsp garlic powder
  • 1 Tbsp vinegar Pompeian White Wine Vinegar
  • 1 lb chicken breast raw, boneless, skinless, cut into 1-inch cubes
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 whole onion medium red onion, cut into 1-inch chunks

Instructions

Sauce

  • Place 3 tablespoons mustard in medium bowl. Add oil and garlic powder, and whisk until uniform. Cover and refrigerate. Use for dipping cooked chicken.

Marinade

  • In small bowl, combine vinegar with remaining 2 tablespoons mustard. Stir until uniform.

Prepare Chicken

  • Place chicken and marinade in large sealable plastic bag. Remove as much air as possible and seal. Gently knead marinade into chicken through bag. Refrigerate for 1 hour.
  • Thread marinated chicken and onion chunks onto 4 skewers. Bring grill to medium-high heat. Brush both sides of kebabs with sauce. Grill kebabs for 5 minutes with grill cover down. Flip kebabs and grill for 6 to 8 minutes, or until chicken is cooked through. Enjoy.

Notes

Meanwhile, if using wooden skewers, soak 4 in water for 20 minutes to prevent burning.

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