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CRUSTLESS ITALIAN QUICHE – (OVO-VEGETARIAN)

Cuisine Vegetarian
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings 6 people

Ingredients

  • 1 cup brown rice cooked
  • 1/4 cup green onion sliced
  • 1 Tbsp almond or spelt flour
  • 2 cup broccoli cuts frozen - thawed, drained
  • 1 each red bell pepper small, cut into thin strips
  • 1/2 cup mushrooms sliced
  • 6 each eggs or 8oz Egg Whites
  • 1 cup almond milk
  • 1/2 tsp salt
  • 1/2 tsp hot pepper sauce
  • 1/2 tsp basil leaves dried
  • 1/8 tsp black pepper
  • 1/2 cup Swiss cheese shredded, vegetarian (or Almond cheese)

Instructions

  • Heat oven to 350°F. Spray 9-inch pie plate with nonstick cooking spray; set aside.
  • Combine rice, green onion and flour in medium bowl. Spread over bottom of pie pan. Top with broccoli, red peppers and mushrooms.
  • In medium bowl stir together Better’n Eggs, milk, salt, hot pepper sauce, basil and pepper. Pour over vegetables. Top with cheese.
  • Bake, uncovered, 50 to 55 minutes or until knife inserted in center comes out clean. Serve immediately.

Notes

Nutrition Information: Calories: 180; Protein: 16g

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